Forex is always traded in pairs – for example AUD/USD. You speculate on whether the price of one country's currency will rise or fall against the currency of another country, and take a position accordingly. Looking at the AUD/USD currency pair, the first currency (AUD) is called the 'base currency' and the second currency (USD) is known as the 'counter currency'. 
What happens when the market approaches recent lows? Put simply, buyers will be attracted to what they regard as cheap. What happens when the market approaches recent highs? Sellers will be attracted to what they view as either expensive, or a good place to lock in a profit. Therefore, recent highs and lows are the yardstick by which current prices are evaluated.
Forex Factory Scanner: The Scanner is a newly added feature which gives users a birds’ eye view of the top movements in the market. You can check out the bid spread, the pip spread, % change, high-low, and charts at a single glace. The time frames available are 1 minute, 5-minute, 1 hour, 4-hour, 1 day, and 1 month. The Scanner feature makes up for the lack of a mobile app as it opens up easily on any mobile browser.

Hi Rayner reading through, I come to realize without any doubt I am a swing trader, due to my full time a very demanding job which I would like to be knowledgeable and profitable with trading to catch a break. My question here is since I know what kind of trader I am and I like the trend following strategy, how can I create a trading plan that as I follow to the T, will give me an edge as u always say, in the market.